Diet

Explore safe, balanced nutrition that supports your beauty from within. Learn about foods that nourish skin, hair, and overall health whilst avoiding restrictive or harmful dieting.

Anorexia and Bulimia

Eating disorders, bulimia nervosa and anorexia nervosa are becoming more and more common throughout the West. Anorexia Nervosa and Bulimia Nervosa have exist...

How to Detox Safely

Rather than being solely a weight loss regime, a detox plan is a healthy eating plan that has the benefit of 'cleansing' the system of unhealthy and dangerou...

Intolerances to Food

Food intolerance differs from a food allergy. Food intolerance is an adverse reaction to some sort of food or ingredient that occurs every time the food is e...

Safe Supplements

If you have a demanding and busy life style and you feel that you may be compromising your health because you don't always have time to eat a regular or heal...

The Coeliac's Diet

Coeliac disease, also known as coeliac sprue is a condition affecting the small intestine. It is a type of inflammatory disease that is caused the body is un...

The Everyday Diet

The Food Pyramid We all know the importance of a healthy, well-balanced diet. To help us keep on track with daily nutrition we have the food pyramid as a gui...

The Non-Meat Eaters Diet

More and more people throughout Britain are gradually ending their consumption of meat and turning to vegetarian alternatives, for several reasons. Here are...

The Vegan Diet

Maintaining a vegan is a strict vegetarian diet means excluding all animal products from your diet, including eggs and dairy products. Many vegans also do no...

The Vegetarian's Diet

About 5 percent of people in the UK are vegetarian or vegan. A vegetarian diet is closest to the national dietary recommendations and is safe for both adults...